Fitness & Bodybuilding My Way

Fitness & Bodybuilding My Way

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Day 1 a€“ Back, Chest, and Abs Do three sets of 12-15 reps each. Bent over barbell row Stiff legged barbell dead lift Barbell bench press Incline dumbbell press Dumbbell flies Crunches Day 2 a€“ Legs and Shoulders Do three sets ofanbsp;...

Title:Fitness & Bodybuilding My Way
Author:Tim Locke -


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