From customized workouts to authoritative advice, this title provides effective workouts for achieving peak physical conditioning. It features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialling. Each workout is colour coded for intensity level.ThlS chapter focuses on proper rider position, riding technique, and bike- handling skills. The importance of a good bike fit cannot be overemphasized. ... Frame Size A classic road frame has a top tube that is parallel with the ground. ... For compact frames (both road and mountain bike), the manufacturer will have a sizing chart to best fit you to the frame size based on your height and inseam length.
|Publisher||:||Human Kinetics - 2013|