weight. You may even gain a few pounds, because muscle weighs more per square inch than fat, but your clothes may fit better. ... The people most likely to build up their frames are those who have a muscular body type even before they start lifting. To bulk ... Some research shows that creatine may indeed make you bigger and stronger; however, the research isna#39;t conclusive, and no one has studied theanbsp;...
|Title||:||Fitness For Dummies|
|Author||:||Suzanne Schlosberg, Liz Neporent|
|Publisher||:||John Wiley & Sons - 2005-04-08|