Provides tips for frequent travelers for staying fit and healthy, including various workout routines to be done anywhere, locating health and fitness centers in any area, and fitting workouts into a busy schedule.The low-fat muffins are a better deal: only slightly lower in calories (360 to 400) but at least free of saturated fat. ... range from 400 to 450 calories and from 4 grams of saturated fat (ginger molasses) to 1 1 (oatmeal raisin and chocolate chip). ... The whole-wheat pretzel has 7 grams of fiber, as much as a bowl of bran cereal.
|Title||:||Fitness for Travelers|
|Publisher||:||Houghton Mifflin Harcourt - 2002|