Fitness for Travelers

Fitness for Travelers

4.11 - 1251 ratings - Source

Provides tips for frequent travelers for staying fit and healthy, including various workout routines to be done anywhere, locating health and fitness centers in any area, and fitting workouts into a busy schedule.The low-fat muffins are a better deal: only slightly lower in calories (360 to 400) but at least free of saturated fat. ... range from 400 to 450 calories and from 4 grams of saturated fat (ginger molasses) to 1 1 (oatmeal raisin and chocolate chip). ... The whole-wheat pretzel has 7 grams of fiber, as much as a bowl of bran cereal.

Title:Fitness for Travelers
Author:Suzanne Schlosberg
Publisher:Houghton Mifflin Harcourt - 2002


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