Fitness Walking For Dummies

Fitness Walking For Dummies

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The total number of interval cycles you do depends once again on your goals and fitness level. The longer your workout, the more calories youa#39;ll burn. However , most walkers find that a 30-minute interval workout, which includes the warm-up anbsp;...

Title:Fitness Walking For Dummies
Author:Liz Neporent
Publisher:John Wiley & Sons - 2011-05-04


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