Fitness Weight Training, 3E

Fitness Weight Training, 3E

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Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zonesa€”levels of difficulty and intensitya€”to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.Dumbbells are much shorter than barbells, and the entire middle section ( between the weight plates) is usually knurled. A dumbbell bar with collars and locks weighs approximately 3 pounds (1.4 kg). ... Figure 2.3 Barbell and dumbbell equipment: (a) Olympic bar; (b) Olympic-style weight plate; (c) Olympic bar lock; (d) standard bar; (e) standard weight plate; ... Kettlebells A kettlebell resembles a cast-iron ball (like a cannonball) with a handle attached to the top of it. It can weigh asanbsp;...

Title:Fitness Weight Training, 3E
Author:Thomas R. Baechle, Roger W. Earle
Publisher:Human Kinetics - 2014-01-14


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