Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zonesalevels of difficulty and intensityato help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.Dumbbells are much shorter than barbells, and the entire middle section ( between the weight plates) is usually knurled. A dumbbell bar with collars and locks weighs approximately 3 pounds (1.4 kg). ... Figure 2.3 Barbell and dumbbell equipment: (a) Olympic bar; (b) Olympic-style weight plate; (c) Olympic bar lock; (d) standard bar; (e) standard weight plate; ... Kettlebells A kettlebell resembles a cast-iron ball (like a cannonball) with a handle attached to the top of it. It can weigh asanbsp;...
|Title||:||Fitness Weight Training, 3E|
|Author||:||Thomas R. Baechle, Roger W. Earle|
|Publisher||:||Human Kinetics - 2014-01-14|