Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zonesalevels of difficulty and intensityato help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.For many people, training at home is the only practical option because of time constraints, membership cost at a fitness ... tile or uncovered concrete because both can be slippery and easilydamaged from dropping barbells anddumbbells or moving ... standard barbell with collars and locks, aset ofadjustable dumbbells, 80 pounds (36 kg)of standard weight plates, and a ... For more serious lifters, basic equipment needs include an Olympic bar and locks, a set of dumbbells (in 5poundanbsp;...
|Title||:||Fitness Weight Training-3rd Edition|
|Author||:||Thomas R. Baechle, Roger W. Earle|
|Publisher||:||Human Kinetics - 2014-03-14|