A companion to the qFlat Belly Diet!q features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts.Like saturated fat, trans fat increases levels of LDL (abada cholesterol) in your blood. But thata#39;s not all. Trans fat also lowers levels of HDL (agooda cholesterol), which helps keep blood vessels clear, making trans fat a really bad fat. Trans fat isanbsp;...
|Title||:||Flat Belly Diet! Pocket Guide|
|Publisher||:||Rodale - 2009-04-14|