Flat Belly Diet! Pocket Guide

Flat Belly Diet! Pocket Guide

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A companion to the qFlat Belly Diet!q features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts.Like saturated fat, trans fat increases levels of LDL (a€œbada€ cholesterol) in your blood. But thata#39;s not all. Trans fat also lowers levels of HDL (a€œgooda€ cholesterol), which helps keep blood vessels clear, making trans fat a really bad fat. Trans fat isanbsp;...

Title:Flat Belly Diet! Pocket Guide
Author:Liz Vaccariello
Publisher:Rodale - 2009-04-14


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