This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.know how long to cook to achieve an easily digestible food while retaining plenty of texture and taste. ... Potatoes and squashes are the starchiest members of the vegetable family and take approximately two hours to digest ... Stir frying is better because the oil does not thoroughly impregnate the food as in deep frying.
|Title||:||Food Combining and Digestion|
|Publisher||:||Sproutman Publications - 2002|