Food for Fitness

Food for Fitness

4.11 - 1251 ratings - Source

'Food for Fitness' is the bible for anyone who is serious about their sport, health and fitness. It is divided into three sections: exercise and nutrition, meal plans, and recipes.So a balance needs to be found between preventing both hyponatraemia ( overhydration), as well as dehydration, heat ... much fluid you lose in sweat is to weigh yourself before and immediately after your DeHyDrAtIon symptoms The initialanbsp;...

Title:Food for Fitness
Author:Anita Bean
Publisher:A&C Black - 2014-06-05


You Must CONTINUE and create a free account to access unlimited downloads & streaming