Food Portions For Life

Food Portions For Life

4.11 - 1251 ratings - Source

Use the visual cues provided in prior sections of this book to help you put proper portions on your plate. 3. Eat slowly and stop ... portions. High-fat, high-sugar foods should be eaten only occasionally in small amounts to avoid weight gain.

Title:Food Portions For Life
Author:Healing Self And Spirit
Publisher:Healing Self And Spirit Ltd -


You Must CONTINUE and create a free account to access unlimited downloads & streaming