Food Smart

Food Smart

4.11 - 1251 ratings - Source

Offers advice for men on eating healthy, discussing nutritional needs, eating well at home and out, using specific foods to beat stress, improve sex, and prevent disease, and moreHerea#39;s a nutritional rundown of many culinary stalwarts youa#39;ll find at a party buffet. Do the funky ... And forget the unidentifiable processed meats a€” each ounce carries 80 to 100 calories and eight or nine grams of fat. ... Slice and arrange raw orange, red, yellow, purple and green peppers. ... Dona#39;t make a meal of the chocolate-covered almonds and peanuts a€” 160 calories per ounce, with 12 grams of fat.

Title:Food Smart
Author:Jeff Bredenberg
Publisher: - 1996


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