One who is open-minded in the matter of menus will find that nuts, raw or cooked, can literally take the place of meat in a meal. Almonds are always available in the markets and are so rich in protein and fat that a pound of shelled almonds is equivalent in food ... Our own native chestnuts, boiled and served whole or roasted, make an excellent simple dessert. ... 100-Calobie Portions op Shelled Nuts Kind Weight of 100-Calorie Portion Ounces Brazil nuts 0.5 Chestnuts 1.5 Filberts 0.5anbsp;...
|Title||:||Foods and Household Management|
|Author||:||Helen Kinne, Anna Maria Cooley|