A useful source of protein, B vitamins, iron, and other minerals. ac Low in ... Traditional ingredients include olive oil, garlic, onions, mushrooms, tomatoes, and fresh basil. ... and nuts in a pesto recipe, while increasing the basil and garlic . ... For lunch, add some leftover cooked pasta to a soup or toss it with raw veg- | etables, tuna, or thinly sliced chicken. ... Tortellini, bow-shaped farfalle, and ziti are a few of the interestingly shaped pastas that are ideal as BEGINNER FOODS for toddlers.
|Title||:||Foods that Harm, Foods that Heal : an A-Z Guide to Safe and Healthy Eating|
|Author||:||Reader's Digest Association (Canada)|
|Publisher||:||Readers Digest Association (Canada) - 1997|