What Andrea needs to do is combine cardiovascular exercise with weight training . The cardio ... After her cardio workout, Andrea should strength train, alternating upper and lower body exercises every other day. ... How often should l do this?
|Title||:||Foolproof Weight Loss|
|Author||:||Diane Kozak, Judith Springer Riddle|
|Publisher||:||Rodale Press - 2000-09-01|