Foolproof Weight Loss

Foolproof Weight Loss

4.11 - 1251 ratings - Source

What Andrea needs to do is combine cardiovascular exercise with weight training . The cardio ... After her cardio workout, Andrea should strength train, alternating upper and lower body exercises every other day. ... How often should l do this?

Title:Foolproof Weight Loss
Author:Diane Kozak, Judith Springer Riddle
Publisher:Rodale Press - 2000-09-01


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