Fries, Thighs, and Lies

Fries, Thighs, and Lies

4.11 - 1251 ratings - Source

This book presents easy-to-understand information, insights, hints, and tips to empower the reader in her battle against the bulge.When considering food portions and serving sizes, you have a choice to make. ... Your protein portion should be no larger than a deck of cards, while your starchy carbohydrate portion should be no larger than a kiwi or a very small apple.

Title:Fries, Thighs, and Lies
Author:Deborah Arneson
Publisher:Basic Health Publications, Inc. - 2007


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