This book presents easy-to-understand information, insights, hints, and tips to empower the reader in her battle against the bulge.When considering food portions and serving sizes, you have a choice to make. ... Your protein portion should be no larger than a deck of cards, while your starchy carbohydrate portion should be no larger than a kiwi or a very small apple.
|Title||:||Fries, Thighs, and Lies|
|Publisher||:||Basic Health Publications, Inc. - 2007|