#1 NEW YORK TIMES BESTSELLER From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classicsaall under 350 calories and jam-packed with flavor. Raised on his motheras fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items. Even Paula herself sometimes couldnat tell the difference between the lo-cal versions and her originalsasince the flavor remained top-notch. Here youall find a soup-to-nuts collection of many of the great dishes and flavors youave come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your Gooey Less Butter Cake and eat it too . . . along with such selections as Itas a Party Guacamole ac Easy Ginger-Glazed Spare Ribs ac Yes You Can Mac and Cheese ac Cheeseburger Casserole ac Old-Fashioned Meatloaf ac Crispy Oven-Fried Chicken ac Roasted Pork Tenderloin with Apples ac Buttermilk Mashed Potatoes ac Bittersweet Chocolate Cheesecake ac Strawberry Streusel Cake In addition to all these mouthwatering recipes and 65 full-color photos, you will find before/after fat and calorie counts (so you know just how many calories youare saving)aplus a weekas worth of 1, 500 calorie/day menus, celebration menus, healthy prep tips, weight-loss shortcuts, ideas for stocking a healthy pantry/fridge, and a section on easy high-fat/low-fat ingredient swaps. Praise for From Mamaas Table to Mine aDeen wants folks to enjoy healthy favorites without sacrificing flavors or family memories, and this cookbook is sure to make a mamma proud.aaPublishers Weekly aItas so great that Bobby has refashioned some all-time-favorite Southern dishes in a healthier style. He continues to work hard to keep America healthy and happy.aaCurtis Stone, chef, television host, and author aBobby Deen has been our abrother from another mother, a and when you taste his dishes, you immediately recognize Paulaas influence. His tasty food stresses eating healthier without sacrificing the delicious Southern flavors and traditions he grew up with! Way to go Bobby!aaPat and Gina Neely, hosts of Down Home with the Neelys aEven Paula, whoas been eating healthier herself these days, canat tell the difference. aAre you sure you remembered to take out the fat?a she asked when she first tasted the food. He didawe swear.aaFood Network Magazine aBobby Deen nails it with these favorite Southern recipes. What theyave lost in calories, theyave gained in flavor. Perfect for everything from a quick weeknight meal to an elaborate Saturday night celebration.aaRocco DiSpirito, chef and author aFor the health-conscious eater who craves comfort food . . . Bobbyas recipes strike a balance between familiar flavors and a newer, healthier approach to cooking.aaShelf Awareness (starred review) From the Trade Paperback edition.So these recipes are not only healthy and satisfying, but fast and easya#39; Theya#39;ll make you feel like ita#39;s Sunday brunch every day of the week. Take, for instance, my ... The same goes for my French Toast Casserole (page l59). My Mama does anbsp;...
|Title||:||From Mama's Table to Mine|
|Author||:||Bobby Deen, Melissa Clark|
|Publisher||:||Ballantine Books - 2013-02-05|