Offers advice in developing a personal exercise program with guidance in choosing equipment and preventing injuriesTables 8 and 9 can give you a general idea of how many calories you burn performing different sport and nonsport activities. ... You use about the same number of calories to run a mile in ten minutes as to run a mile in five minutes. Youa#39;reanbsp;...
|Title||:||Get in shape, stay in shape|
|Author||:||F. Skip Latella, Winifred Conkling, Consumer Reports Books|
|Publisher||:||Consumer Reports Books - 1989-04|