On the Get Lean and Healthy System you will get easy, fast, and healthy, weight loss. Learn how to lose weight, and more importantly, learn how to keep it off. For more information, go to www.getleanandhealthy.com.... person: (6oz palm) Meal 1 Snack Meal 2 Snack Meal 3 Nutrition shake (with frozen berries) Yogurt 1cup Blueberries 1cup Protein powder 1 Large apple Chicken Caesar salad (200g chicken breast) Whole raw red pepper 1a2 Raw cucumberanbsp;...
|Title||:||Get Lean and Healthy|
|Publisher||:||Todd Matthews - 2007-12-01|