If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but youad also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions arenat going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrioraa strong person who handles tough emotions with grace and dignityaand gain many more friends and accomplishments along the way. You will: ac Use the power of mindfulness in everyday situations ac Stop finding faults in yourself and start solving your problems ac Be kinder to yourself so you feel confident and have a greater sense of self-worth ac Identify the values that will help you create the life of your dreamsA Guide to Living an Extraordinary Life Ann Bailey, Joseph Ciarrochi, Louise Hayes. The next thing is to ... Wow! my mind does this negative stuff all the time! I guess Ia#39;m noticing that wise ... So my decision is to practice mindful warrior skills and get into wise view, where I can see that I am not my evaluations. And Ia#39;ve alsoanbsp;...
|Title||:||Get Out of Your Mind and Into Your Life for Teens|
|Author||:||Ann Bailey, Joseph Ciarrochi, Louise Hayes|
|Publisher||:||New Harbinger Publications - 2012-06-01|