Get the Trans Fat Out

Get the Trans Fat Out

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Discover the Dangers of Trans Fat and Learn How to Avoid It The media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fatsa€”especially from partially hydrogenated oilsa€”are found everywhere! From the grocery store shelves to restaurant menus, trans fat works its way into the foods we eat and jeopardizes our health. Get the Trans Fat Out shows you how you can identify and avoid these damaging fatsa€”without sacrificing taste or convenience. Inside youa€™ll find all the information you need to protect you and your family from trans fat, including: a€c Key health and nutrition information on the risks of trans fat a€c Tips on grocery shopping for healthy products a€c Delicious recipes with zero trans fat a€c Information on how to stay healthy when eating at restaurants a€c A complete, easy-to-understand guide to the trans fat content of many common products and menu items from fast food chains For every health-conscious consumer, Get the Trans Fat Out is the definitive resource to living trans fat free. From the Trade Paperback edition.601 Simple Ways to Cut the Trans Fat Out of Any Diet Suzanne Havala Hobbs. 124. Hummus is a mouthwatering traditional Middle Eastern bean dip that is also low in bad fats. Ita#39;s made from gar- banzo beans (also known as chickpeas), and ifanbsp;...

Title:Get the Trans Fat Out
Author:Suzanne Havala Hobbs
Publisher:Harmony - 2010-02-17


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