Getting Stronger

Getting Stronger

4.11 - 1251 ratings - Source

Provides information on general conditioning and bodybuilding, including strength training for twenty-one sports.WEIGHTS. VS. MACHINES. The typical barbell consists of a solid steel or hollow bar, four to six feet long, to which you attach flat metal or vinyl-covered concerted discs called plates, by means of collars. Most plates weigh 1a#39;A, 2a#39;/2, 5, 7a#39;/2, 10, ... Adequate machines for an equivalent workout would cost many times as much and take up much more space. Leta#39;s take a close look at the two ... The weight of Olympic barbells and plates is very precise. In most American gyms, the weights anbsp;...

Title:Getting Stronger
Author:Bill Pearl, Richard Golueke
Publisher:Shelter Publications, Inc. - 2005-11-10


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