The food you eat is measured in calories or heat energy units; if you consume more than you expend via metabolism, ... She walked about six miles a day just to do her chores, and in the process she walked off about 450 calories (75 per mile). ... Dr. Herbert Pollacka#39;s book How to Reduce Surely and Safely you can find out how many calories you burn in a normal day. ... Or since 3, 500 calories equals one pound of weight, the 7, 000 calories you eliminate a week equals a loss of twoanbsp;...
|Title||:||Glamour's beauty & health book|
|Author||:||Glamour Magazine Editors|
|Publisher||:||Simon & Schuster - 1972-04|