Many women and men suffer from flat qmissing-in-actionq glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and programs in this groundbreaking book, you will fill out your jeans quickly, efficiently, and get that head-turning butt you've always wanted, once and for all. This book contains over 50 unique glute-specific exercises expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout, and how to avoid common errors. It doesn't matter whether you're a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.Build a Bigger Butt Now! Nick Nilsson. Dolly. Lunges. Now THIS is a great lowerbody exercise, invented originally by the Dolly Lama.. .ok, maybe not. Youa#39; re basically going tobe doing whatamounts to a stepback lunges but insteadof steppinganbsp;...
|Title||:||Gluteus to the Maximus - Base Training|
|Publisher||:||Price World Publishing - 2012-04-01|