In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition. This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged attack that guarantees results: nutrition, stretching, exercises and programs. The exercise section includes 56 unique glute-specific exercises expertly demonstrated with photographs, instructions, tips and tricks. In the programs and workouts section, programs are provided for every type of trainer at every level of commitment - from complete beginners with time constraints to advanced trainers with ample time in their schedule. It doesn't matter whether you're a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.Build a Rounder Butt Now! Nick Nilsson. Dolly. Lunges. Now THIS is a great lowerbody exercise, invented originally by the Dolly Lama.. .ok, maybe not. Youa#39; re basically going tobe doing whatamounts toa stepback lunges but insteadofanbsp;...
|Title||:||Gluteus to the Maximus - Power Programs|
|Publisher||:||Price World Publishing - 2012-04-01|