Knowing your metabolic rate, or how many calories you burn at rest each day, can be a helpful tool for weight loss because it gives you an idea of how many calories you need to eat per day to lose weight. For example, if you burn 1, 400anbsp;...
|Title||:||Glycemic Index Cookbook For Dummies|
|Author||:||Meri Raffetto, Rust|
|Publisher||:||John Wiley & Sons - 2010-11-11|