Good Cholesterol, Bad Cholesterol educates, informs, and motivates you to begin improving your cholesterol profile. The story explains in detail how lifestyle choices such as exercise, alcohol, weight gain, food nutrients, your diet, and much more impact your risk of developing heart and artery disease. It is dedicated to teaching you how to improve and manage everyday choices that prevent unhealthy blood cholesterol. No need for medications, just motivation! ac Decreasing saturated fat lowers LDL cholesterol up to 10% acEliminating dietary cholesterol lowers LDL cholesterol up to 5% acIncreasing fibrous foods lowers LDL cholesterol up to 5% acPlant foods lower LDL up to 15% acLosing weight lowers LDL up to 8% acExercise increases HDL up to 20% Itas all planned and strategized for you, step by step over seven levels of progressive food strategies. Thereas even a cholesterol-blood sugar and cholesterol-blood pressure strategy if youare like millions of adults who suffer from co-existing conditions.Estrogen has the abality to keep BB]. in circulation by slowing downthe rate atwhich itaquot;s calledtothe liver torremma#39;al Third, it increases thermrnberota#39;LDLrecQa#39; ingdockthis a#39;smoreLDIfs, thcharefull of toxic cholesterol to be taken up andanbsp;...
|Title||:||Good Cholesterol Bad Cholesterol|
|Author||:||Jerrod P. Libonati, MS, RD|
|Publisher||:||Author House - 2011-06-14|