Good Fat

Good Fat

4.11 - 1251 ratings - Source

Exposing the true nature of low-fat diets, which can result in various detrimental ailments, a groundbreaking cookbook reveals the vital health properties of such foods as eggs, nuts, red meat, butter, coconut, and chocolate, providing a simple guide for using the right fats to help promote weight loss, increase memory, and prevent disease. Originally published as The Good Fat Cookbook. Reprint. 20, 000 first printing.Wonderfully good as avocados are for you, it may seem as if avocado oil is the dream oil a€” a smokepoint of 500 degrees, ... Ita#39;s also a good idea to date oils when you buy them, since anything over a few months old, except for olive oil andanbsp;...

Title:Good Fat
Author:Fran McCullough, Barry Sears
Publisher:Simon and Schuster - 2004-01-27


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