Grow Youthful

Grow Youthful

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Guide to health and longevity. Drawing from interviews and research into ageing, total health and different cultures and traditions, discusses causes of degeneration and ageing, body acidity, glucose and hormonal upsets, living food, water, exercise, living the life you love, sex, the environment and other detoxifying and long life secrets. Includes glossary, resources, bibliography and index.Do not be too comfortable when doing these relaxation exercises. I suggest you should not be lying down. ... Your back should be straight and your head aligned above it, and your feet flat on the floor. Your arms can be resting on the chaira#39;sanbsp;...

Title:Grow Youthful
Author:David Niven Miller
Publisher:David Niven Miller - 2003


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