I wrote this book not just to give you illustrations of exercises and rules to follow. I've seen too many people quitting. Those were the people who belonged to the top-notch facilities, who were prescribed amazing fitness programs, who joined boot camps, and even those who had long term one-on-one personal training packages. It breaks my heart to see how many of you looking so enthusiastic at the beginning and later completely losing interest in pursuing your fitness goals.What we can visualize in our minds later can become our everyday thoughts and then gradually transform into real actions toward our goals. ... Airplanes with millions of parts in them started with visualization of the paper airplane that we all make in our schools. ... aAplacebo is a trick used in medicine when a patient is given a fake pill, told that that it may improve his/her condition, but not told that that pillanbsp;...
|Title||:||Gym Bag Books|
|Publisher||:||Xlibris Corporation - 2011-01-07|