Gym-Free Journal

Gym-Free Journal

4.11 - 1251 ratings - Source

GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, youa€™re sure to stay on track with the authora€™s 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so youa€™ll be able to work every muscle group without leaving home. *Build arms and shoulders *Increase strength and endurance *Sculpt your legs and butt *Burn fat with cardio intervalsINCHWORM. This is a great fullbody exercise and a perfect test for hamstring and lower back flexibility.Inthismotionbased ... Imagine that your lower legs are bound together and you can only bend your feet at each ankle. Asyou continueanbsp;...

Title:Gym-Free Journal
Author:Brett Stewart
Publisher:Ulysses Press - 2014-02-11


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