GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, youare sure to stay on track with the authoras 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so youall be able to work every muscle group without leaving home. *Build arms and shoulders *Increase strength and endurance *Sculpt your legs and butt *Burn fat with cardio intervalsINCHWORM. This is a great fullbody exercise and a perfect test for hamstring and lower back flexibility.Inthismotionbased ... Imagine that your lower legs are bound together and you can only bend your feet at each ankle. Asyou continueanbsp;...
|Publisher||:||Ulysses Press - 2014-02-11|