Hal Higdon's How to Train

Hal Higdon's How to Train

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Describes twenty-four training programs designed for different sports, types of people, and goalsThe Benedict formula allows us to estimate how many calories this runner burns daily: 665 + (9.6 X 68.18 kilograms) + ... Running 3 miles increases her total calories burned to 2, 170, allowing her to lose weight faster or maintain it with ... Since 1 pound equals 3, 500 calories, that much exercise in 206 HAL HIGDONa#39;S Howanbsp;...

Title:Hal Higdon's How to Train
Author:Hal Higdon
Publisher:Rodale - 1997


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