Half Meal Habit

Half Meal Habit

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You dona€™t have to: a€beat the perfect foods. a€bwork out an hour per day, 6 days a week. a€bcut out all carbs. a€beliminate sugar. a€bcount calories. a€bdo an hour of cardio every other day. a€beat a low fat diet. a€bavoid pasta. a€beat up all your a€œpointsa€ by noon and starve yourself the rest of the day. a€beat like a Caveman, South Beacher, Mediterranean, or a Bird. a€beat only vegetables, fruit, and protein. a€bskip lunches out because restaurant food is fattening. a€beat a salad with lemon juice as the dressing. a€bavoid anything a€œwhite.a€ a€beat so little that you starve yourself. a€bwatch in envy as you eat your diet food and everyone else has a cheeseburger. a€bfocus on your weight so much. a€bbe depressed and frustrated because you cana€™t lose weight. All you HAVE to do is educate yourself and learn how to: a€beat less be eating half meals. a€bwork out the right way, 10 to 15 minutes, 3 to 4 times a week. a€bhydrate by drinking water at the right times. Thata€™s it. Knowledge is power. Couple that with discipline, and you will succeed. Purchase from http:/halfmealhabit.com/get-the-book and receive 3 FREE VIDEOS to enhance your HMH knowledge!Continuing on, logic follows that we will lose weight if we burn more calories than we consume. Leta#39;s flip that same example. ... Ia#39;ll be honest, I have no freaking clue how many calories I Therea#39;s burned! And I really dona#39;t care. too much math, anbsp;...

Title:Half Meal Habit
Author:Jimmy Loram
Publisher:Half Meal Habit - 2014-08-25


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