Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.seconds soaking up the happiness you feel. If you want to accelerate your progress, take time every day to write down a few of your wins, breakthroughs, and things you appreciate about ... a remarkably easy way to incline my mind toward joy.
|Title||:||Happy for No Reason|
|Author||:||Marci Shimoff, Carol Kline|
|Publisher||:||Simon and Schuster - 2009-03-03|