Have A Happy Pregnancy: Teach Yourself

Have A Happy Pregnancy: Teach Yourself

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Have a Happy Pregnancy is a comprehensive guide not only to what to expect and when to expect it, but also to developing a confident, assertive and empowered approach to your pregnancy and your life as a new parent. Divided into sections covering early days pre- and post-conception, the pregnancy and the birth, it will explain all the facts and outline all the choices available to mothers, fathers and birth partners at every stage. It will also offer practical advice and reassurance on the changes which will inevitably be taking place - not only physically, but also emotionally and socially. It offers support for both mother and father, and uniquely gives you all the information you need to know after the birth, including strategies for feeding and how to cope with the return to work. With plenty of supporting resources and a supportive tone throughout, it will help you to feel positive and confident about your pregnancy. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to achieve a happy pregnancy. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.lowers your bodya#39;s ability to fight infection and may trigger high blood pressure; in pregnancy, stress exacerbates symptoms such as a#39;morning ... Cut down on habits which you may previously have used to help ... Make sure you eat as nourishing a diet as you can, keep hydrated by drinking enough water, get plenty of rest and sleep and try some of the tips that follow. ... Self-help techniques for dealing with pregnancy stress Sex and your relationship with your partner during pregnancy.

Title:Have A Happy Pregnancy: Teach Yourself
Author:Denise Tiran
Publisher:Hachette UK - 2010-01-29


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