Health and Fitness 101: Master Your Health, Wellness and Fitness

Health and Fitness 101: Master Your Health, Wellness and Fitness

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Many people talk about wanting good health, but few actually take the time to make serious life changes. Are you tired of telling yourself youa€™re going to start eating healthy and youa€™re going to start exercising? Are you tired of trying one fad diet after another? Are you tired of joking about starting a diet a€œtomorrowa€? Are you just plain tired? Maybe you should mark your calendar, take a good look in the mirror, and make today the first day of the rest of your healthy life! a€œHealth and Fitness 101a€ can help anyone, young or old, get back on track with its easy-to-understand tips. With a€œHealth and Fitness 101a€, youa€™ll get a personal trainer, nutritionist, and motivational coach all wrapped up in a single volume packed with information to help you succeed. Here is what you will learn inside this guide: a€c Learn how to overcome bad habits a€c Learn the benefits of a healthy diet and regular exercise a€c Learn how to conquer the stress in your life a€c Learn about the importance of getting plenty of sleep a€c Learn how you can incorporate alternative medicines and therapies toward your health goals The road to a new you starts with the choices you make today! Say goodbye to old excuses and leave your old self behind. Take advantage of this life-changing resource! Additional Articles are including in this eBook: a€c 10 Myth of Exercising You Don't Know About a€c An Introduction to Interval Training a€c Fad diets: Do They Really Work? a€c How to Breathe Properly for Good Health a€c Water the Elixir of Life: The Benefits of WaterForexample, aftera 35 minute warmup of moderate cardio, youa#39;d do1 minute ata slightly harder than normal cardiopace ... In fact, notonly doesinterval training work better forfat burning, but the interval training workouts are muchshorter and require ... intervals as according to exercise machines (which are not even 100% accurate), higher amount of calories is burned with the old way. ... What one should know is that the heart rate need not stay constant for 30 minutes for that to happen.

Title:Health and Fitness 101: Master Your Health, Wellness and Fitness
Author:Andrew Watson
Publisher:MaxHouse - 2014-09-30


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