Health First!

Health First!

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The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Women's Wellness Encyclopedia provides today's Black woman with a comprehensive guide to her #1 resource: herself. It empowers her with the information she needs to seek the mental, physical, spiritual, and emotional self-care necessary to achieve her full human potential. This groundbreaking book is the product of three decades of work by the Black Women's Health Imperative, the nation's only non-profit organization devoted to advancing the health and wellness of.I can wash my hair easily or just snatch it back into a ponytail if it starts looking too crazy. ... some tips that may help keep the a€œdoa€ while getting that body moving : Wrap It Up. If you have short or medium hair, wrap a cotton or silk scarf around it.

Title:Health First!
Publisher:Hay House, Inc - 2012


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