Health: You and Your World

Health: You and Your World

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Written by three experienced college health educators with a total of over 60 years in the field and with demonstrated expertise in: physical fitness, nutrition, ecology, safety, mental health and drugs and alcohola€”we have developed the most authoritative and comprehensive college health education text yet written. The comprehensive nature of the book allows instructors to choose the appropriate chapters for the needs of the community and the students. Students can go beyond the chosen curriculum to seek authoritative knowledge that may aid in solving their current problems.Three ounces of salmon would contain 140 calories, 17 grams of higher quality protein, 7.5 grams of fat of which 16% ... Many people think that 2% fat milk has had 98% of its fat removed, but only 40% has been removed. ... Chocolate chip cookie dough flavor adds 40 calories. ... calories in a day can probably eat candy bars and ice cream, the person attempting to control onea#39;s weight should avoid them.

Title:Health: You and Your World
Author:Bob O'Connor, Christine Wells, Trent Applegate
Publisher:Total Health Publications -


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