May Jideofo had a dream?her dream was to write a cook book that would change lives forever?Healthier Alternatives: Low Saturated Fat African Cooking is a remarkable achievement that introduces readers to a better, healthier way of cooking the world's truest soul food?African food. May is very active in the battle to help Africans make the necessary changes in African food preparation that will help them live long healthier lifestyles. This cook book will help Africans eliminate the unhealthy ingredients like palm oil which has now been discovered to pose health risk to everyone.I will get back to her chicken in just a moment. ... To have food cooked and prepared that is so tasty and healthy at the same time is wonderful. ... The spices and oil in her vegetables are combined to make your taste buds want even more.
|Publisher||:||Tate Publishing - 2007-10-01|