Good health means making good choices every day--and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being--from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class--and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!aThe International Food Information Council Foundation Figure Out How Many Calories You Burn a Day Calories provide energy for ... If you take in more calories than your body requires, your body will generally store the extra calories as fat.
|Title||:||Healthiest You Ever|
|Author||:||Meera Lester, Murdoc Khaleghi MD|
|Publisher||:||Adams Media - 2011-11-18|