Healthiest You Ever

Healthiest You Ever

4.11 - 1251 ratings - Source

Good health means making good choices every day--and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being--from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class--and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!a€”The International Food Information Council Foundation Figure Out How Many Calories You Burn a Day Calories provide energy for ... If you take in more calories than your body requires, your body will generally store the extra calories as fat.

Title:Healthiest You Ever
Author:Meera Lester, Murdoc Khaleghi MD
Publisher:Adams Media - 2011-11-18


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