Nutrition can be complicated. How do you know what foods are healthy and what arenat? How much should you eat? What about snacks? In between meals, when youare hungry, what do you reach for? Junk food makes a fast and easy snackabut it wonat give your body what it needs. Discover what healthy snacking looks like. Learn why we snack, when snacking is a good idea, and identify the best snacks to pick when hunger strikes.So do sugary cereals, cookies, and candy. Even not very sweet ... We dona#39;tneed to eat extremely sugary foods toget the sugar we need. Fruithas ... Our bodies use saltain the form of sodiumato balance how much water is in our cells. Sodiumanbsp;...
|Title||:||Healthy Alternatives to Sweets & Snacks|
|Publisher||:||Mason Crest - 2014-09-02|