Healthy Alternatives to Sweets & Snacks

Healthy Alternatives to Sweets & Snacks

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Nutrition can be complicated. How do you know what foods are healthy and what arena€™t? How much should you eat? What about snacks? In between meals, when youa€™re hungry, what do you reach for? Junk food makes a fast and easy snacka€”but it wona€™t give your body what it needs. Discover what healthy snacking looks like. Learn why we snack, when snacking is a good idea, and identify the best snacks to pick when hunger strikes.So do sugary cereals, cookies, and candy. Even not very sweet ... We dona#39;tneed to eat extremely sugary foods toget the sugar we need. Fruithas ... Our bodies use salta€”in the form of sodiuma€”to balance how much water is in our cells. Sodiumanbsp;...

Title:Healthy Alternatives to Sweets & Snacks
Author:Kim Etingoff
Publisher:Mason Crest - 2014-09-02


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