Healthy Back: Reference to Go

Healthy Back: Reference to Go

4.11 - 1251 ratings - Source

Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this ebook of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care.(7) a€c (26) Opposite Arm and Leg Raisea€”strengthens arm, back, gluteus, and hamstring muscles; relieves tension a€c (27) Supermana€”strengthens muscles that support spine; strengthens arm, gluteus, and hamstring muscles a€c (28) Childa#39;sanbsp;...

Title:Healthy Back: Reference to Go
Author:Olivia H. Miller
Publisher:Chronicle Books - 2010-07-01


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