Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this ebook of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care.(7) ac (26) Opposite Arm and Leg Raiseastrengthens arm, back, gluteus, and hamstring muscles; relieves tension ac (27) Supermanastrengthens muscles that support spine; strengthens arm, gluteus, and hamstring muscles ac (28) Childa#39;sanbsp;...
|Title||:||Healthy Back: Reference to Go|
|Author||:||Olivia H. Miller|
|Publisher||:||Chronicle Books - 2010-07-01|