Healthy Exchanges Sensational Smoothies

Healthy Exchanges Sensational Smoothies

4.11 - 1251 ratings - Source

It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm. Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition. Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.This is a good reason to buy your fruit at farmstands or farmersa#39; markets, if you have that option. But if your only choice is a ... If your fruit isna#39;t fully ripe when you bring it home, try placing it inside a paper or plastic bag to ripen. Some fruit ripensanbsp;...

Title:Healthy Exchanges Sensational Smoothies
Author:JoAnna M. Lund, Barbara Alpert
Publisher:Penguin - 2004-06-01


You Must CONTINUE and create a free account to access unlimited downloads & streaming