Nutrition can be complicated. How do you know what foods are healthy and what arenat? How much should you eat? What about fast food? From burgers to fries to milkshakes, fast food can be a delicious treatabut it can also cause problems if you donat make healthy choices. Choosing the right restaurants and the right food can make eating fast food as healthy as it is delicious and easy! Discover how to make better choices when it comes to fast food.Watching yourportion sizes isa great way to make sureyoua#39;re not eating too much . Keeping. Portions. Small. Portionsarehow muchofafood wechoose to eat at one time. For mostof us, portions tend to be big. In other words, we eat more than weanbsp;...
|Title||:||Healthy Fast Foods|
|Publisher||:||Mason Crest - 2014-09-02|