Healthy Foods, Healthy Kids

Healthy Foods, Healthy Kids

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Healthy Foods, Healthy Kids offers a detailed look at sound food choices to help establish a lifelong routine of healthy living. Readers will learn how to: Address allergies and food intolerance; Feed family members of different ages; Help ward off chronic disease; Be selective with vitamins, minerals, supplements; Dine out with small children; Raise a vegetarian child; Added features include: Sidebars highlighting topics of special interest; Tried-and-tested healthy - and tasty - recipes; Tips on creating a healthy lifestyleIn fact, kidney beans, lentils, and the like make suitable substitutes for chickpeas. How to ... Why ita#39;s good for a growing body: Canned tuna fish harbors protein, vitamins B^, B5, and niacin, as well as small amounts of iron and zinc. While ita#39;sanbsp;...

Title:Healthy Foods, Healthy Kids
Author:Elizabeth Ward
Publisher:Adams Media Corporation - 2002


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