Overall, it is the quality of the calorie that counts rather than the calorie itself when it comes to fighting off disease and maintaining health.q Your heart will beat over 2.5 billion times if you live to 70. That s a lot to ask of an organ just slightly larger than your own fist.Our hearts are in need of some major assistance. Yes, exercise helps but just as important is eating the right foods. You can adopt 5:2 approaches to lose weight and help you fight high blood pressure and cardiovascular disease. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book. If you have any other medical condition or metabolic disorder requiring special nutritional considerations, we suggest you consult a health care professional with a clinical nutrition background (MD, RD, or CCN) for your special nutrition program. However please note that I am not affiliated or endorsed by Weight watchers.Healthy Recipes ... Note: to make a light sauce for the chicken, double the marinade Ingredients. ... cal Fat:5 g Saturated fat:0.9 g Sodium:77.6 mg Carbohydrates:2.4 g Total sugars:2.2g Dietary fiber:0 g Protein:26.3g Easy veggie fajitasanbsp;...
|Title||:||Healthy Heart Fasting Diet: 100 200 300 Calories With High Protein Ratio: Low Saturated Fat Low Sodium High Protein 5: 2 Healthy Heart Diet With WW Points +: Low Calorie Nutrient Dense recipes|
|Publisher||:||Lulu Press, Inc - 2013-12-21|