Bring spice into your kitchen and happiness to your taste buds with this delightful Vegetarian Cookbook. When Shubhra Ramineni became a new mother she wanted to make sure that healthy and delicious food became a part of her daughter's everyday growing up experience. After all, her own mother is a nutritionist and a great Indian cook. So with her mother's help and a wealth of experience in using Indian spices, she set to work to transform the typically bland vegetarian diet into a fantastic menu of nutritious Indian meals and snacks. In Healthy Indian Vegetarian Cooking, Shubhra shows how easy it is to make healthy and interesting vegetarian food, along with a selection of over vegan and gluten free dishes. Understanding that most of us work full-time, Shubhra has created a cookbook full of delicious, easy-to-make Indian meals and snacks that provide all the nutritional benefits your body (and family) needs. As an added bonus, by eating fresh, locally-grown vegetables you are doing something good for yourself and the planet! Delicious Indian recipes include: Split Chickpea and Zucchini Stew Coconut Vegetable Curry with Tofu Yellow Squash Curry Tandoori Tofu Kebabs Vegetable Pilaf Sauteed Potatoes with Cumin Spinach and Fenugreek FrittersRice. Grains are naturea#39;s giftand can be enjoyed whole, processed into different stages, or ground to give us flour. ... When wholegrains areground up, they create nutritious flours, suchas wholewheat flour, that wecan use to make delicious breads. ... Paratha. are flatbreads that are cooked witha bit ofoil and are madeon askillet as well. Riceis such a wonderful grain that can round off a meal, orbe a mealanbsp;...
|Title||:||Healthy Indian Vegetarian Cooking|
|Publisher||:||Tuttle Publishing - 2013-06-25|