Healthy Living Made Easy

Healthy Living Made Easy

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This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.By now you should understand that much of the information you have read or heard about Cholesterol and Triglycerides has likely been inaccurate. Cholesterol is not the evil enemy as portrayed by dieticians, many medical doctors and theanbsp;...

Title:Healthy Living Made Easy
Author:Steven Whiting
Publisher:Morgan James Publishing - 2007-01-01


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