The perfect way to build muscle and shed fat, High-Intensity 300 features unique workouts that can be completed in only 30 minutes. Programs such as Ultimate Fat Loss, Getting Stronger, and Target Muscle Builders not only challenge you but also produce results. When youare ready, 40 Toughest Workouts will raise the bar for maximum performance.The SpiderMan pushup (featured in this workout) is one such exercise. To use it in the warmup, perform the handswalkingout portion of the inchworm (see chapter 1, Ramping Up), perform one SpiderMan pushup per leg, and then walk anbsp;...
|Publisher||:||Human Kinetics - 2014-10-01|