High-Intensity Training the Mike Mentzer Way

High-Intensity Training the Mike Mentzer Way

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A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.Barbell rows. Pull the bar straight up so that it hits your lower chest area. Alternate Compound Exercises for the Back Barbell Rows This exercise can be done with a barbell, dumbbell, or a machine. Those with problem lower backs should useanbsp;...

Title:High-Intensity Training the Mike Mentzer Way
Author:Mike Mentzer, John Little
Publisher:McGraw Hill Professional - 2002-12-13


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